Chopped salads
Packaged product Vegetables
Chopped salads contains 160 kcal per 100 g.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3 g | 6% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium300 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0688267562501
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Ranch President's Choice | 160 | 2 g | 11 g | 12 g |
| Caesar Salad Member’s Mark | 160 | 4 g | 7 g | 13 g |
| Southwest Chopped Salad Members Mark | 160 | 3 g | 11 g | 12 g |
| Spinach and ricotta ravioli Asda extra special | 160 | 5.1 g | 18 g | 7 g |
| Xiao Long Bao (Tomato Flavor) Imperial Palace | 160 | 8 g | 24 g | 4 g |
| Pepperoni, 10 slices Solmaz | 160 | 18 g | 4 g | 7 g |
| Asian Chopped Salad Kit Wegmans | 160 | 3 g | 13 g | 10 g |
| Cauliflower Gnocchi With Sundried Tomato and Aubergine PrepKitchen | 160 | 5 g | 12 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped salads?
100 g of Chopped salads has 160 kcal.
How much protein is in Chopped salads?
Chopped salads contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chopped salads?
Chopped salads has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Chopped salads?
Chopped salads contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chopped salads?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267562501. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2310732. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.