How many calories are in Chopped Pork Ham?

100 g of Chopped Pork Ham has 315 kcal. Serving, 100 g (100 g): about 315 kcal.

Is Chopped Pork Ham high in protein?

Chopped Pork Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Chopped Pork Ham?

Chopped Pork Ham has 4.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chopped Pork Ham?

Chopped Pork Ham contains 27 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Pork Ham

Packaged product Meat Maypole

Chopped Pork Ham contains 315 kcal per 100 g. A serving, 100 g (100 g) provides about 315 kcal.

Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

315kcal per 100 g

14 gprotein

4.1 gcarbohydrates

27 gfat

315kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	315 kcal
Total fat L	27 g	35%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 5%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Fat27 gin the top quarter of meat (median 8.8 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maypole
Barcode: 2609396001301
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Beef Brisket Sausages Creative Food Co	315	18 g	1 g	27 g
Polish Sausage Barkly	315	14.1 g	5 g	26.7 g
Seasoned Roast Pork Kam Kee Foods	315	23 g	6.8 g	21.8 g
Greek Ground Beef Spice Mix Meira	315	12 g	46 g	7.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2609396001301. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.