Choko flakes
Packaged product Other Foods ARD Discount
Choko flakes contains 387 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,067 mg | 46% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 20 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber5.8 gin the top quarter of other foods (median 1.8 g)
- Sugars20 gin the top quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium1,067 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARD Discount
- Barcode
- 8058669192774
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Mint Bar Noshu nōshu | 387 | 11.6 g | 14.4 g | 21 g |
| Sucrilhos original KELLOGG S | 387 | 4 g | 93.3 g | 0 g |
| Whey protein Gsn | 387 | 77 g | 6 g | 5.7 g |
| Pure Whey Protein Vanilla Flavour Fairnatural | 387 | 70 g | 10 g | 5 g |
| Berlingot vanille chocolat blanc So Shape | 387 | 40 g | 31.7 g | 16.7 g |
| Vegan Eiwit Choco Upfront | 387 | 76.7 g | 4 g | 7.7 g |
| Croutons Member's Mark | 387 | 12 g | 73.3 g | 5 g |
| Power Bite Apricot Choc Em's Power Cookies & Bars | 387 | 6.7 g | 55 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8058669192774. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.