Chocolate Wafer
Packaged product Sweets and Desserts Harmonica
Chocolate Wafer contains 555 kcal per 100 g. A serving, 1 piece, 40 g (40 g) provides about 222 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 32.8 g | 42% |
| Saturated fat L | 20.5 g | 103% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the top quarter of sweets and desserts (median 6 g)
- Fiber14.6 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat32.8 gin the top quarter of sweets and desserts (median 25.8 g)
- Saturated fat20.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium118 mgbelow the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
EN Organic chocolate coated wafer with no added sugar. Ingredients: crust (organic wholewheat inkorn flour/contains gluten, organic sunflower oil, raising agent: sodium bicarbonate, salt), cream (organic agave inulin, organic coconut oil, organic sunflower tahini, organic skimmed milk powder, organic low-fat cocoa powder, antioxidant: organic rosemary extract), chocolate (organic oligofructose, organic cocoa butter, organic skimmed milk powder, organic cocoa mass. Cocoa products - 43%). May contain traces of soy. sesame peanuts and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiree assortiment de Gaufrettes Hans Freinage GmbH | 556 | 3.7 g | 56.5 g | 35 g |
| Moi Müv GymBeam | 555 | 30 g | 24 g | 37 g |
| Wafers Caramelo Toffee Vieira | 555 | 2.9 g | 59 g | 34 g |
| Diabeta Oblátka lieskovooriešková máčaná Pečivárne Liptovský Hrádok | 555 | 3 g | 57 g | 35 g |
| Filled Wafer ACCELERATE | 555 | 20.8 g | 36.3 g | 36.3 g |
| Crispy Creamy Wafer Peanut Butter Chocolate Nature Valley | 556 | 11.1 g | 52.8 g | 33.3 g |
| Schoko-Waffeln Zartbitter Aldi | 556 | 7 g | 51 g | 36 g |
| COCOA COATED Mini Wafers Kitbis | 554 | 5 g | 58 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800218258685. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.