How many calories are in Chocolate Wafer Cookie?

100 g of Chocolate Wafer Cookie has 484 kcal. Serving, 33 g (33 g): about 160 kcal.

How much protein is in Chocolate Wafer Cookie?

Chocolate Wafer Cookie contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Chocolate Wafer Cookie?

Chocolate Wafer Cookie has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Wafer Cookie?

Chocolate Wafer Cookie contains 24 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Wafer Cookie

Packaged product Sweets and Desserts Cuétara

Chocolate Wafer Cookie contains 484 kcal per 100 g. A serving, 33 g (33 g) provides about 160 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

484kcal per 100 g

6 gprotein

70 gcarbohydrates

24 gfat

160kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	24 g	31%
Saturated fat L	9 g	45%
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber L	3 g	11%
Total sugars L	36 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for sweets and desserts (median 6.5 g)
Sugars36 gin the top quarter of sweets and desserts (median 26.9 g)
Fat24 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat9 gabove the median for sweets and desserts (median 7.7 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuétara
Barcode: 8434165466692
Label serving: 33 g
Category: Biscuits

Ingredients

Ingredients not reported.

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Doppelkeks mit Zartbittercreme ener Bio	484	7 g	60 g	24 g
Belgian Cookies Bettergoods	484	6.5 g	64.5 g	25.8 g
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Oat Cookies Chocolate Chips Quaker	484	6.8 g	62 g	22.4 g
Percy Pig biscuits Marks And Spencer	484	6.4 g	71.9 g	18.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8434165466692. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.