Chocolate
Packaged product Sweets and Desserts Rūta
Chocolate contains 542 kcal per 100 g. A serving, 1 bar, 18 g (18 g) provides about 98 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fat31.8 gin the top quarter of sweets and desserts (median 13 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rūta
- Barcode
- 4770123213699
- Label serving
- 1 bar (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pocky Premium with Milk Chocolate Pocky | 542 | 8.3 g | 59.2 g | 30 g |
| Candies, crispy bar with peanut butter filling | 542 | 9.5 g | 55.5 g | 31.3 g |
| Dubai Chocolate Bar Luxury Trends | 542 | 10.4 g | 62.5 g | 27.1 g |
| Cupcake Chocolates Premium Chocolates | 542 | 4.8 g | 55.3 g | 33.4 g |
| Chocolate con leche Nestlé | 542 | 6.2 g | 58.9 g | 30.8 g |
| Chilli Love Truffle Chocolate Twin Pack Loco Love | 542 | 7.1 g | 42 g | 46 g |
| Sweetheart Collection Ghirardelli | 542 | 4.2 g | 54.2 g | 33.3 g |
| Piena šokolāde Rūta | 542 | 5.5 g | 56.9 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770123213699. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.