Chocolate Raspberry Loaf
Packaged product Sweets and Desserts Harmons
Chocolate Raspberry Loaf contains 368 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.4 mg | 20% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 29.8 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars29.8 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium333 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266969004002
- Label serving
- 1 portion (57 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Cake High-Protein Cereal Magic Spoon | 368 | 34.2 g | 39.5 g | 18.4 g |
| Loaded Chicken Parmi Pie Mrs Mac's | 368 | 14.2 g | 42.8 g | 15.7 g |
| Chocolate Protein Powder Clean Eatz | 368 | 52.6 g | 21.1 g | 11.8 g |
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29.5 g | 14.5 g |
| Authentic ISO Chocolate Jacked Factory | 368 | 76.7 g | 6.1 g | 3.1 g |
| dark chocolate mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Raspberry Loaf?
100 g of Chocolate Raspberry Loaf has 368 kcal. Serving, 1 portion, 57 g (57 g): about 210 kcal.
How much protein is in Chocolate Raspberry Loaf?
Chocolate Raspberry Loaf contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Raspberry Loaf?
Chocolate Raspberry Loaf has 45.6 g of total carbohydrates per 100 g, including 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Raspberry Loaf?
Chocolate Raspberry Loaf contains 19.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Chocolate Raspberry Loaf?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266969004002. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.