How many calories are in Chocolate Nut selection?

100 g of Chocolate Nut selection has 576 kcal. Serving, 2 piece, 33 g (33 g): about 190 kcal.

How much protein is in Chocolate Nut selection?

Chocolate Nut selection contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 piece, 33 g (33 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate Nut selection?

Chocolate Nut selection has 51.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 45.4 g of sugars.

How much fat is in Chocolate Nut selection?

Chocolate Nut selection contains 39.4 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

What vitamins and minerals does Chocolate Nut selection contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potassium (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Nut selection?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Nut selection

Packaged product Sweets and Desserts Ritter Sport

Chocolate Nut selection contains 576 kcal per 100 g. A serving, 2 piece, 33 g (33 g) provides about 190 kcal.

Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 34% of the Daily Value for iron, 19% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

576kcal per 100 g

6.1 gprotein

51.5 gcarbohydrates

39.4 gfat

190kcal in serving, 2 piece, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	576 kcal
Total fat L	39.4 g	51%
Saturated fat L	15.2 g	76%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	45 mg	2%
Total carbohydrates L	51.5 g	19%
Dietary fiber L	6.1 g	22%
Total sugars L	45.4 g
Added sugars L	42.4 g	85%
Protein L	6.1 g	12%
Calcium L	152 mg	12%
Iron L	6.1 mg	34%
Potassium L	909 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 35%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars45.4 gin the top quarter of sweets and desserts (median 20.8 g)
Fat39.4 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat15.2 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium45 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	576 kcal	576 kcal
Protein	6.1 g	6.1 g
Carbohydrates	51.5 g	51.5 g
Fat	39.4 g	39.4 g
Fiber	6.1 g	6.1 g
Sugars	45.5 g	45.4 g
Sodium	45.5 mg	45 mg

Product details

Brand: Ritter Sport
Barcode: 0050255328602
Label serving: 2 piece (33 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cookies & Cream Moser Roth	576	7.3 g	51 g	38 g
Dark Chocolate Sunflower Seed Butter Shoprite	576	15.2 g	33.3 g	48.5 g
Sweet Chilli Flavour Crunch Mix Asda	576	19.2 g	24.8 g	44 g
Sweet & Creamy Instant Latte Laird Superfood	576	6.1 g	51.5 g	39.4 g
Dark chocolate 70% cocoa Wawel	576	9.8 g	32 g	43 g
Chocolate Chip Cookie Dough Cashew Butter FIT BUTTERS	576	21.2 g	30.3 g	42.4 g
White Chocolate Raspberry Truffettes De France	576	6.1 g	51.5 g	39.4 g
Chocolate negro 85% Hacendado	576	12 g	22 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050255328602. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2414974. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.