Chocolate
Packaged product Sweets and Desserts M&M's
Chocolate contains 480 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 553 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars65 gin the top quarter of sweets and desserts (median 48.8 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 34.5 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 18.4 g)
- Sodium68 mgabove the median for sweets and desserts (median 46 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
suiker, cacaomassa, magere melkpoeder, cacaoboter, a wipermeaat (melk), botervet (melk) almvet glucosestroop, sheavet, stabilisator (Arabische gom), dextrine, emulgi sajalecithine), glansmiddel (caruba), klestoffen E120, E100, E133, E170, E160a, E160e), zout,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| halloween chocolate pumpkin piñata Lidl | 451 | 5.5 g | 66.2 g | 17.9 g |
| Pure Hagelslag Albert Heijn | 435 | 5 g | 67 g | 15 g |
| Puur lavendel Karamel Discover | 530 | 5.5 g | 46 g | 34 g |
| Brazilian sea salt chocolate Taste of inspirations | 536 | 7.1 g | 50 g | 32.1 g |
| Paaseieren mix Hema | 537 | 4.9 g | 55.8 g | 32.2 g |
| Kokos Puur 64% Plus | 541 | 6.3 g | 48 g | 34 g |
| Baklava witte chocolade Nestlé | 548 | 9.2 g | 52 g | 32.8 g |
| BonBonBloc Praliné Puur Côte d'Or | 549 | 5.4 g | 52 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159602624. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.