Chocolate mints
Packaged product Sweets and Desserts Dia
Chocolate mints contains 455 kcal per 100 g. A serving, 1 oblea 10 g (10 g) provides about 46 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 530 kcal per 100 g across 148 products.
100 g provides 116% of the Daily Value for copper, 49% of the Daily Value for manganese and 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 61 g | |
| Added sugars L | 66.8 g | 134% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.006 mg | 0.3% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 501 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars61 gin the top quarter of sweets and desserts (median 50 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 17.4 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017155436
- Quantity
- 200 g (20 x 10 g)
- Label serving
- 1 oblea 10 g
- Category
- Filled chocolates
- Packaging
- es:caja-de-carton,es:envoltorio-de-plastico,es:soporte-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dark chocolate (65%) [sugar, cocoa paste, cocoa butter, emulsifier: lecithins (contains soy) (e-322), flavouring], sugar, glucose syrup, water, syrup and invert sugar, peppermint oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfefferminz Täfelchen Schokoliebe | 455 | 3.5 g | 70 g | 17 g |
| Schokolade Zartbitter Blätter Mit Orangen Maître Truffout | 456 | 4 g | 70 g | 17 g |
| Royal mints Cupido | 457 | 3.5 g | 70 g | 17 g |
| Chocolate negro relleno de menta Alipende | 453 | 3.6 g | 66.5 g | 18.5 g |
| Raspberry flavor chocolate thins Delitzscher Schokoladenfabrik | 461 | 1.9 g | 71 g | 18 g |
| Chocolate relleno sabor menta Carrefour | 461 | 3.6 g | 67 g | 19 g |
| Nur Honig Petitesse Quitte Kurkuma Marzipan Edelmond | 447 | 8 g | 39 g | 33 g |
| Monolit Freia | 464 | 2.8 g | 57 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mints?
100 g of Chocolate mints has 455 kcal. Serving, 1 oblea 10 g (10 g): about 46 kcal.
How much protein is in Chocolate mints?
Chocolate mints contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.35 g in serving, 1 oblea 10 g (10 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.5 g).
How many carbs are in Chocolate mints?
Chocolate mints has 70 g of total carbohydrates per 100 g, including 8.4 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mints?
Chocolate mints contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Chocolate mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), manganese (49% DV), iron (41% DV), magnesium (31% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mints?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017155436. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.