How many calories are in Chocolate Milk?

100 g of Chocolate Milk has 76 kcal.

How much protein is in Chocolate Milk?

Chocolate Milk contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Chocolate Milk?

Chocolate Milk has 12.8 g of total carbohydrates per 100 g, including 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Milk?

Chocolate Milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Milk

Packaged product Sweets and Desserts Lamar

Chocolate Milk contains 76 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

76kcal per 100 g

2.7 gprotein

12.8 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	12.8 g	5%
Dietary fiber	not reported
Total sugars L	12.8 g
Added sugars L	8 g	16%
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars12.8 gbelow the median for sweets and desserts (median 20.8 g)
Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lamar
Barcode: 6224008637264
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plain Koko Unsweetened Koko	76	0.5 g	7.2 g	5 g
Protein Vanille Pudding Ehrmann	76	10 g	5.5 g	1.5 g
Chocolate Partly Skimmed Milk Northumberland	76	3.2 g	11.6 g	2 g
Nestlé Nesquik Hot Chocolate Nestlé	76	4 g	10.2 g	2 g
High protein chocolate pudding Ehrmann	76	10 g	5.5 g	1.5 g
High protein chocolate pudding Ehrmann	76	10 g	5.5 g	1.5 g
High Protein Schoko Pudding Milbona	76	10 g	5.2 g	1.5 g
Protein pudding Yt	76	11 g	4.9 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224008637264. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.