Chocolate Milk
Packaged product Sweets and Desserts In Good Hands
Chocolate Milk contains 79 kcal per 100 g. A serving, 240 ml (240 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 12.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.42 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium62.5 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In Good Hands
- Barcode
- 0835830000247
- Label serving
- 240 ml
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk Sheldon Creek | 79 | 4.2 g | 7.9 g | 4.2 g |
| Chocolate Milk 1836 Farms | 79 | 3.3 g | 12.1 g | 2.1 g |
| Pudding Snacks Food Club | 79 | 0 g | 11.8 g | 3.5 g |
| Sweet & Smoky Chili Plantstrong | 79 | 3.8 g | 16.2 g | 0.42 g |
| Honey Mustard Chicken Youfoodz | 79 | 6.7 g | 7.6 g | 2.1 g |
| Chocolate Milk BYU Creamery | 79 | 3.3 g | 12.1 g | 2.1 g |
| Honey Mustard Chicken with Garlic Veg YOUFOODZ | 79 | 21.4 g | 24 g | 6.6 g |
| Vanilla Bean Yoghurt No Added Sugar Chobani | 79 | 6.9 g | 4.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835830000247. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.