Chocolate Milk
Packaged product Sweets and Desserts fairlife
Chocolate Milk contains 140 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 336 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 46% of the Daily Value for Vitamin B12, 29% of the Daily Value for calcium and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 13 g | 26% |
| Vitamin A L | 120 µg | 13% |
| Vitamin D L | 5 µg | 25% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 380 mg | 29% |
| Iron L | 1 mg | 6% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 550 mg | 12% |
| Zinc L | 1.6 mg | 15% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium280 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fairlife
- Barcode
- 0056312002795
- Label serving
- 1 portion (1 cup)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chocolate chip bar Z BAR | 140 | 2 g | 24 g | 5 g |
| Ginger cookies Longos | 140 | 2 g | 21 g | 6 g |
| Canadian cheddar classic shortbread biscuits Spruce wood handmade cookie co | 140 | 4 g | 8 g | 10 g |
| Birthday cake Built Bar | 140 | 17 g | 19 g | 2.5 g |
| Jack daniels tennessee honey pecans Jack Daniel's | 140 | 1 g | 19 g | 8 g |
| Shortbread Chocolate Chip Cookies Hawaiian Pie Co. | 140 | 1.8 g | 10.5 g | 10.5 g |
| Chả Cá Tiêu Pepper Fish Cake Lò Chả Đà Nẵng | 140 | 22.8 g | 7 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056312002795. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.