Chocolate Milk

Packaged product Sweets and Desserts Bowl & Basket

Chocolate Milk contains 89 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 214 kcal.

Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
3.4 gprotein
10.6 gcarbohydrates
3.8 gfat
214kcal in serving, 1 portion, 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 3.8 g 5%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 72 mg 3%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10.6 g
Added sugars L 5.9 g 12%
Protein L 3.4 g 7%
Vitamin A L 37.5 µg4%
Vitamin D L 2 µg10%
Calcium L 95 mg7%
Iron L 0 mg0%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 47%Fat: 38%89kcal / 100 g
  • Protein 15%
  • Carbohydrates 47%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D10%Calcium7%Vitamin A4%Potassium2%Iron0%

Nutritional insights

  • Protein3.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars10.6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium72 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 87.5 kcal89 kcal
Protein 3.3 g3.4 g
Carbohydrates 10.4 g10.6 g
Fat 3.3 g3.8 g
Fiber n/a0 g
Sugars n/a10.6 g
Sodium 95.8 mg72 mg

Product details

Brand
Bowl & Basket
Barcode
0041190467327
Label serving
1 portion (1 cup)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dessert Soße Vanille Kathi 89 3.1 g 16 g 1.4 g
Jambalaya Dream Permac Enterprises Inc 89 6.8 g 7.6 g 3 g
Lychees In Syrup Mae Ploy 89 1.3 g 22.2 g 0 g
Dutch Chocolate Whole Milk Vitamin D3 Added Hiland 89 3.4 g 11.9 g 3.4 g
Macadamia and Cranberry Gluten free biscuits House of Biskota 89 0.6 g 11.2 g 4.8 g
Sweet Kesar Mango Pulp Natco 89 0.7 g 21.1 g 0.2 g
Japanese Sweet Potato Aries Fresh 89 1.2 g 21.3 g 0.3 g
Polędwica Z Piersi Kurczaka SuperDrob 89 18 g 1.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190467327. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2652255. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Milk?

100 g of Chocolate Milk has 89 kcal. Serving, 1 portion, 1 cup (240 g): about 214 kcal.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 1 cup (240 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate Milk?

Chocolate Milk has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.

How much fat is in Chocolate Milk?

Chocolate Milk contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Chocolate Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Milk?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.