Chocolate milk
Packaged product Dairy and Eggs
Chocolate milk contains 71 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.1 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.1 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 71 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 12.9 g | 12.5 g |
| Fat | 1 g | 1 g |
| Fiber | 0.8 g | 0.4 g |
| Sugars | 9.6 g | 12.1 g |
| Sodium | 46 mg | 62 mg |
Product details
- Barcode
- 0099482430535
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Milk 34g Strawberry and Banana Fat Free 400ml المراعي | 71 | 8.5 g | 9.2 g | 0.3 g |
| Reduced fat milk Organic Valley | 71 | 3.3 g | 10 g | 2.1 g |
| 1% lowfat milk Prairie Farms Dairy Inc. | 71 | 3.3 g | 11.7 g | 1 g |
| Koivulan tilan maito Koivulan | 71 | 3 g | 4.8 g | 0.004 g |
| Amul Gold Milk 200ml Amul | 71 | 3 g | 4.7 g | 4.5 g |
| 北海道3.6牛乳 北海道日高 | 71 | 3.4 g | 4.9 g | 4.2 g |
| Verka Shakti Milk Verka | 71 | 3 g | 4.7 g | 4.5 g |
| Lapte de capra Artesana | 71 | 2.4 g | 5.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 71 kcal. Serving, 1 cup, 240 ml (240 g): about 170 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Chocolate milk?
Chocolate milk has 12.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 12.1 g of sugars.
How much fat is in Chocolate milk?
Chocolate milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460568. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482430535. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.