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Chocolate maple donut keto bar

Packaged product Sweets and Desserts

Chocolate maple donut keto bar contains 480 kcal per 100 g.

Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate maple donut keto bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
20 gprotein
32 gcarbohydrates
38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 38 g 49%
Saturated fat L 26 g 130%
Trans fat L 0 g
Cholesterol L 160 mg 53%
Sodium L 250 mg 11%
Total carbohydrates L 32 g 12%
Dietary fiber L 26 g 93%
Total sugars L 2 g
Added sugars L 2 g 4%
Protein L 20 g 40%
Calcium L 176 mg14%
Iron L 2 mg11%
Potassium L 216 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 23%Fat: 62%480kcal / 100 g
  • Protein 15%
  • Carbohydrates 23%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron11%Potassium5%

Nutritional insights

  • Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber26 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat38 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat26 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium250 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 460 kcal480 kcal
Protein 18 g20 g
Carbohydrates 34 g32 g
Fat 36 g38 g
Fiber 22 g26 g
Sugars 2 g2 g
Sodium 210 mg250 mg

Product details

Barcode
0850002251258
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850002251258. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2159240. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate maple donut keto bar?

100 g of Chocolate maple donut keto bar has 480 kcal.

Is Chocolate maple donut keto bar high in protein?

Chocolate maple donut keto bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate maple donut keto bar?

Chocolate maple donut keto bar has 32 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars.

How much fat is in Chocolate maple donut keto bar?

Chocolate maple donut keto bar contains 38 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).

What vitamins and minerals does Chocolate maple donut keto bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate maple donut keto bar?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.