Chocolate Lowfat Milk, Chocolate
Packaged product Dairy and Eggs SEALTEST
Chocolate Lowfat Milk, Chocolate contains 68 kcal per 100 ml. A serving, 1 carton, 236 ml (236 ml) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1,147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11 gin the top quarter of dairy and eggs (median 5 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium72 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 68 kcal |
| Protein | 8 g | 3.4 g |
| Carbohydrates | 28.1 g | 11.9 g |
| Fat | 2.5 g | 1.1 g |
| Fiber | 0.94 g | 0.4 g |
| Sugars | 26 g | 11 g |
| Sodium | 170 mg | 72 mg |
Ingredients
INGREDIENTS: LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, VANILLAN (AN ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate 1% Lowfat Milk, Chocolate GIANT EAGLE | 68 | 3.6 g | 11.4 g | 1.1 g |
| 3.25% Cultured Buttermilk Blend KEMPS | 68 | 3.4 g | 5.5 g | 3.4 g |
| Golden Chai Protein Super Mylk, Golden Chai THISTLE | 68 | 5.6 g | 3.1 g | 3.9 g |
| Cultured Buttermilk Blend KEMPS | 68 | 3.4 g | 5.5 g | 3.4 g |
| 1% Lowfat Chocolate Milk, Chocolate RYAN'S WORLD | 68 | 3.7 g | 11.6 g | 1.1 g |
| Chocolate 1% Lowfat Milk, Chocolate SHAMROCK FARMS | 68 | 3.4 g | 11.9 g | 1.1 g |
| Strawberry Milk Beverage, Strawberry NESTLE | 68 | 3.8 g | 8 g | 2.1 g |
| Vanilla Flavored Milk Beverage, Vanilla NIDO | 68 | 3.4 g | 8.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Lowfat Milk, Chocolate?
100 ml of Chocolate Lowfat Milk, Chocolate has 68 kcal. Serving, 1 carton, 236 ml (236 ml): about 160 kcal.
How much protein is in Chocolate Lowfat Milk, Chocolate?
Chocolate Lowfat Milk, Chocolate contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 carton, 236 ml (236 ml). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Chocolate Lowfat Milk, Chocolate?
Chocolate Lowfat Milk, Chocolate has 11.9 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 11 g of sugars.
How much fat is in Chocolate Lowfat Milk, Chocolate?
Chocolate Lowfat Milk, Chocolate contains 1.1 g of fat per 100 ml, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Chocolate Lowfat Milk, Chocolate?
100 ml contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775679000708. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1045571. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE LOWFAT MILK, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.