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Chocolate Light Ice Cream Mix, Chocolate

Packaged product Sweets and Desserts KEMPS

Chocolate Light Ice Cream Mix, Chocolate contains 149 kcal per 100 g. A typical serving of 0.5 cup frozen (87 g) provides about 130 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 216 kcal per 100 g across 2,472 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

149kcal per 100 g
4.6 gprotein
20.7 gcarbohydrates
5.2 gfat
130kcal in 0.5 cup frozen (87 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 5.2 g 7%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 109 mg 5%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 0 g 0%
Total sugars L 20.7 g
Protein L 4.6 g 9%
Vitamin C L 0 mg0%
Calcium L 172 mg13%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 31%149kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Vitamin C0%Iron0%

Nutritional insights

  • Protein4.6 gin the top quarter of sweets and desserts (median 3.5 g)
  • Sugars20.7 gbelow the median for sweets and desserts (median 22 g)
  • Fat5.2 gin the lowest quarter of sweets and desserts (median 10.5 g)
  • Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium109 mgin the top quarter of sweets and desserts (median 74 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L345 IU

Product details

Brand
KEMPS
Barcode
0041483036315
Label serving
0.5 cup frozen
Category
Ice Cream & Frozen Yogurt

Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SALT, VITAMIN A PALMITATE AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2158154. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2020. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE LIGHT ICE CREAM MIX, CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Light Ice Cream Mix, Chocolate?

100 g of Chocolate Light Ice Cream Mix, Chocolate has 149 kcal. 0.5 cup frozen (87 g): about 130 kcal.

How much protein is in Chocolate Light Ice Cream Mix, Chocolate?

Chocolate Light Ice Cream Mix, Chocolate contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in 0.5 cup frozen (87 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in Chocolate Light Ice Cream Mix, Chocolate?

Chocolate Light Ice Cream Mix, Chocolate has 20.7 g of total carbohydrates per 100 g, including 0 g of fiber and 20.7 g of sugars.

How much fat is in Chocolate Light Ice Cream Mix, Chocolate?

Chocolate Light Ice Cream Mix, Chocolate contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chocolate Light Ice Cream Mix, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Light Ice Cream Mix, Chocolate?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.