chocolate fude
Packaged product Sweets and Desserts rule 1
Chocolate fude contains 388 kcal per 100 g. A serving, 5 packets, 325 g (325 g) provides about 1,261 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 49.2 mg | 16% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 12.3 g | 25% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium108 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rule 1
- Barcode
- 0196671904355
- Label serving
- 5 packets (325 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9.8 g |
| Chocolate Primo Caffe | 388 | 5 g | 81.5 g | 2.3 g |
| Pumpkin Cake Roll Walmart | 388 | 3.5 g | 56.5 g | 16.5 g |
| Apple rice cake clouds Organix | 388 | 6.3 g | 88.5 g | 0.8 g |
| Protein pancakes mix MyProtein | 388 | 65 g | 17 g | 5.9 g |
| BlueLab Whey Protein - Cookies & Cream USN UK | 388 | 72 g | 8.9 g | 5.8 g |
| Caramel Turtles Single Layer Cake Safeway | 388 | 3.8 g | 46.2 g | 21.2 g |
| Chocolate Covered Cereal Clusters (Candy Cane) Crisscross Crunch | 388 | 3.5 g | 60 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196671904355. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.