Chocolate Flavored Cornflakes

Packaged product Sweets and Desserts Poppins

Chocolate Flavored Cornflakes contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 67% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Flavored Cornflakes by Poppins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
5.7 gprotein
85.3 gcarbohydrates
3.3 gfat
120kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.3 g 4%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 497 mg 22%
Total carbohydrates L 85.3 g 31%
Dietary fiber L 2 g 7%
Total sugars L 27.7 g
Added sugars L 27.7 g 55%
Protein L 5.7 g 11%
Thiamin (B1) L 0.8 mg67%
Riboflavin (B2) L 0.87 mg67%
Vitamin B6 L 1.1 mg66%
Iron L 5.3 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 87%Fat: 8%400kcal / 100 g
  • Protein 6%
  • Carbohydrates 87%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)67%Thiamin (B1)67%Vitamin B666%Iron29%

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars27.7 gabove the median for sweets and desserts (median 20.8 g)
  • Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium497 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Poppins
Barcode
5281128604348
Label serving
30 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5281128604348. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Flavored Cornflakes?

100 g of Chocolate Flavored Cornflakes has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Chocolate Flavored Cornflakes?

Chocolate Flavored Cornflakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate Flavored Cornflakes?

Chocolate Flavored Cornflakes has 85.3 g of total carbohydrates per 100 g, including 2 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Flavored Cornflakes?

Chocolate Flavored Cornflakes contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chocolate Flavored Cornflakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (67% DV), Thiamin (B1) (67% DV), Vitamin B6 (66% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Flavored Cornflakes?

100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.