Chocolate de mesa
Packaged product Sweets and Desserts
Chocolate de mesa contains 480 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 2,508 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 70.4 g | |
| Added sugars L | 70.4 g | 141% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.6 g)
- Sugars70.4 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat16 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat9.6 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 480 kcal |
| Protein | 0.2 g | 3.2 g |
| Carbohydrates | 4.8 g | 80 g |
| Fat | 1.2 g | 16 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 4 g | 70.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 7702088092054
- Category
- Chocolates
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Milk Chocolate Giant Tube Smarties | 480 | 5.2 g | 69.9 g | 19.6 g |
| Aroha Şekersiz, Glutensiz, Vegan Çikolata Aroha | 480 | 12 g | 9 g | 46 g |
| Caramilk Cadbury | 480 | 6 g | 62 g | 26 g |
| Bite size pieces of milk chocolate coated with a thin crisp shell M&M's | 481 | 5.4 g | 71 g | 18.9 g |
| Premium Chocolate Assortment Ghirardelli | 481 | 3.7 g | 63 g | 29.6 g |
| Center Cloetta | 481 | 4 g | 63 g | 23 g |
| Snikers Snickers | 481 | 8.6 g | 61 g | 23 g |
| Amarantlı pirinç patlaklı çikolata Saf | 481 | 5 g | 52 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate de mesa?
100 g of Chocolate de mesa has 480 kcal.
How much protein is in Chocolate de mesa?
Chocolate de mesa contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chocolate de mesa?
Chocolate de mesa has 80 g of total carbohydrates per 100 g, including 3.2 g of fiber and 70.4 g of sugars.
How much fat is in Chocolate de mesa?
Chocolate de mesa contains 16 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Chocolate de mesa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate de mesa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702088092054. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2586586. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.