Chocolate Dates
Packaged product Sweets and Desserts Nadiya
Chocolate Dates contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 46.7 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat14.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium3.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nadiya
- Barcode
- 6291100881147
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Chocolate Chip Sliced Cake Taste Of Inspirations | 420 | 4 g | 54 g | 20 g |
| Chocolate candy cream Mountain Joe's | 420 | 32.7 g | 34.5 g | 14.5 g |
| Peanut Butter Cookie Bar Field & Farmer | 420 | 12 g | 48 g | 20 g |
| Satin Crunch Thai Sweet Chilli Flavour Snackrite | 420 | 1.4 g | 86 g | 7.7 g |
| 4 Triple Chocolate Muffins Tesco | 420 | 5.6 g | 48.2 g | 22.1 g |
| Dark Chocolate Chips Lucille | 420 | 6.7 g | 56.7 g | 33.3 g |
| Optisource, batido preparación instantánea, chocolate Nestlé | 420 | 30 g | 53.7 g | 9 g |
| Toasted Almond Petite Cake Giant Eagle | 420 | 4.9 g | 48.1 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291100881147. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.