Chocolate Dates
Packaged product Sweets and Desserts L'ocali
Chocolate Dates contains 420 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 84 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 40.2 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 50 µg | 6% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.08 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars40.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat6.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'ocali
- Barcode
- 6297210189159
- Label serving
- 1 portion (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Chocolate Cupcakes Gluten Free Coles Nature's Kitchen | 420 | 3.1 g | 61.2 g | 18.9 g |
| Muffin chocolate chip Compliments | 420 | 4.5 g | 54.5 g | 20.5 g |
| Tesco Chocolate Muffins Track | 420 | 5.6 g | 48.2 g | 22.1 g |
| Apple biscuits Heinz | 420 | 8.5 g | 75 g | 9.5 g |
| 1/4 Sheet White Cake Walmart | 420 | 2.5 g | 63 g | 17.3 g |
| Spooky Sour Slime Doughnut Coop | 419 | 5.2 g | 44.8 g | 23.9 g |
| Dark Chocolate Bar, Himalayan Pink Rock Salt Ditch the Guilt | 420 | 25 g | 26.7 g | 33.3 g |
| Caramelised Biscuit Cake Asda | 419 | 2.3 g | 64.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6297210189159. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.