Chocolate Dates
Packaged product Sweets and Desserts Lidl
Chocolate Dates contains 389 kcal per 100 g. A serving, 25 g (25 g) provides about 97 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 26% of the Daily Value for copper, 19% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 47 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 85.9 mg | 7% |
| Potassium L | 492 mg | 10% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 1.1 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.8 g)
- Fiber5.4 gabove the median for sweets and desserts (median 3 g)
- Sugars47 gbelow the median for sweets and desserts (median 47.5 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat6.7 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.7 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489482796
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% getrocknete Datteln, Kakaomasse*, Zucker, 10 % Mandeln, Kakaobutter*, Butterreinfett, Emulgator: Lecithine (Soja). Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Sesam und glutenhaltigem Getreide enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indécent Louvat | 389 | 5 g | 58.5 g | 14.8 g |
| Chocolate Covered Marshmallow Eggs Zachary | 389 | 2.8 g | 69.4 g | 12.5 g |
| Mini Red Velvet Caramels Nassau Candy | 389 | 2.8 g | 55.6 g | 16.7 g |
| Bissinger's, Patties, Patties Karl Bissinger Llc | 389 | 2.8 g | 66.7 g | 13.9 g |
| Vaniljasuukko Brunberg | 390 | 3.2 g | 67.7 g | 13.6 g |
| Riesen Schoko Küsse Aldi (Choceur) Choceur | 390 | 0 g | 69.7 g | 10.7 g |
| Moccakyss Brunberg | 390 | 3.2 g | 67.7 g | 13.6 g |
| Casali, Strawberries Chocolate Josef Manner & Comp Ag | 390 | 3.6 g | 70.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Dates?
100 g of Chocolate Dates has 389 kcal. Serving, 25 g (25 g): about 97 kcal.
How much protein is in Chocolate Dates?
Chocolate Dates contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Chocolate Dates?
Chocolate Dates has 54 g of total carbohydrates per 100 g, including 5.4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Dates?
Chocolate Dates contains 15 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Chocolate Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Vitamin E (19% DV), manganese (16% DV), magnesium (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Dates?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489482796. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.