Chocolate chip muffins

Packaged product Sweets and Desserts Kroger

Chocolate chip muffins contains 453 kcal per 100 g. A serving, 1 muffin, 106 g (106 g) provides about 480 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

453kcal per 100 g
6.6 gprotein
59.4 gcarbohydrates
22.6 gfat
480kcal in serving, 1 muffin, 106 g (106 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 453 kcal
Total fat L 22.6 g 29%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 61 mg 20%
Sodium L 340 mg 15%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 1.9 g 7%
Total sugars L 34.9 g
Added sugars L 34.9 g 70%
Protein L 6.6 g 13%
Calcium L 28 mg2%
Iron L 3.8 mg21%
Potassium L 160 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 44%453kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium3%Calcium2%

Nutritional insights

  • Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
  • Sugars34.9 gabove the median for sweets and desserts (median 20.8 g)
  • Fat22.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat6.6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium340 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L15 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 453 kcal453 kcal
Protein 6.6 g6.6 g
Carbohydrates 59.4 g59.4 g
Fat 22.6 g22.6 g
Fiber 1.9 g1.9 g
Sugars 34.9 g34.9 g
Sodium 340 mg340 mg

Product details

Brand
Kroger
Barcode
0011110260345
Label serving
1 muffin (106 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Cruesli Crispy Chocolate Limited Edition Quaker 453 7.6 g 60 g 19 g
Tesco Red Velvet Cupcake 2 Pack Tesco 453 3.2 g 60.9 g 13.4 g
4 Milk Chocolate & Orange Cookies Tesco Finest 453 5.2 g 62.6 g 19.7 g
Candies, fudge, chocolate marshmallow, prepared-from-recipe 453 2.3 g 71.3 g 17.5 g
Peanut Butter Cup Gourmet Cookies Big Y 453 3.8 g 64.2 g 20.8 g
Black Sesame Cookie Rolls Toko 453 8 g 74 g 14 g
Cookies tout chocolat sans gluten Nature & Cie 453 7.1 g 61 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2533416. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0011110260345. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate chip muffins?

100 g of Chocolate chip muffins has 453 kcal. Serving, 1 muffin, 106 g (106 g): about 480 kcal.

How much protein is in Chocolate chip muffins?

Chocolate chip muffins contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 106 g (106 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate chip muffins?

Chocolate chip muffins has 59.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34.9 g of sugars.

How much fat is in Chocolate chip muffins?

Chocolate chip muffins contains 22.6 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Chocolate chip muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate chip muffins?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.