Chocolate cereal protein bar
Packaged product Sweets and Desserts Ζεμυθα
Chocolate cereal protein bar contains 448 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 188 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 29% of the Daily Value for phosphorus, 24% of the Daily Value for iron and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 19 g | |
| Protein L | 14 g | 28% |
| Calcium L | 190 mg | 15% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 76.2 mg | 18% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19 gbelow the median for sweets and desserts (median 20.8 g)
- Fat17.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium381 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ζεμυθα
- Barcode
- 0888849001996
- Label serving
- 1 bar (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Pams chocolate rocky road puffs Pams | 448 | 4.2 g | 66.7 g | 17.9 g |
| Candy & Chocolate Advent Calendar Universal Yums | 448 | 3.5 g | 75.9 g | 13.8 g |
| Toppings, nuts in syrup Canned | 448 | 4.5 g | 58.1 g | 22 g |
| Assorted Milk & Dark Chocolates Russell Stoven | 448 | 3.5 g | 69 g | 17.2 g |
| Free From Hot Chocolate Cups Sainsburys | 448 | 4.2 g | 50.2 g | 25 g |
| Game Day Shaped Sugar Cookies Walmart | 448 | 3.5 g | 65.5 g | 17.2 g |
| Afters Cupcakes Genesis Bakery | 448 | 4.1 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888849001996. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.