How many calories are in Chocolate cereal bar?

100 g of Chocolate cereal bar has 402 kcal. Serving, 1 bar, 21 g (21 g): about 84 kcal.

How much protein is in Chocolate cereal bar?

Chocolate cereal bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 bar, 21 g (21 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Chocolate cereal bar?

Chocolate cereal bar has 68 g of total carbohydrates per 100 g, including 4.3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate cereal bar?

Chocolate cereal bar contains 11 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Chocolate cereal bar?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate cereal bar

Packaged product Breakfast Cereals Decathlon

Chocolate cereal bar contains 402 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 84 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

5.7 gprotein

68 gcarbohydrates

11 gfat

84kcal in serving, 1 bar, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	11 g	14%
Saturated fat L	5.3 g	27%
Sodium L	160 mg	7%
Total carbohydrates L	68 g	25%
Dietary fiber L	4.3 g	15%
Total sugars L	34 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber4.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars34 gin the top quarter of breakfast cereals (median 17.8 g)
Fat11 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat5.3 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium160 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Decathlon
Barcode: 3608430936462
Label serving: 1 bar (21 g)
Category: Barres de céréales chocolat au lait
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 3608430936462. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.