Chocolate Break Bar
Packaged product Sweets and Desserts Atkins
Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Chocolate Break Bar contains 476 kcal per 100 g. A serving, 1.0 serving, 21.0 g (21 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 536 kcal per 100 g across 483 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 90.5 g | 453% |
| Cholesterol L | 0.11 mg | 0% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 181 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 0.91 mg | 0.1% |
| Iron L | 0.014 mg | 0.1% |
| Potassium L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber22.7 gin the top quarter of sweets and desserts (median 2.4 g)
- Sugars181 gin the top quarter of sweets and desserts (median 53 g)
- Fat33.3 gabove the median for sweets and desserts (median 32 g)
- Saturated fat90.5 gin the top quarter of sweets and desserts (median 18.9 g)
- Sodium0.45 mgin the lowest quarter of sweets and desserts (median 81 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 0637480003148
- Label serving
- 1.0 serving (21.0 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Freddo Strawberry Cadbury | 476 | 5.4 g | 64.5 g | 21.2 g |
| Milk Chocolate Target | 475 | 2.5 g | 72.5 g | 22.5 g |
| Nama Chocolate Royce | 480 | 5.3 g | 34.7 g | 36 g |
| Chocolat de ménage au lait et aux céréales croustillantes Pouce | 481 | 7.7 g | 64 g | 21 g |
| Chocolate con leche zero Tirma | 468 | 7.8 g | 54 g | 32 g |
| Milk Chocolate Caramel Waffle Cone Squares Ghirardelli | 485 | 6.1 g | 60.6 g | 27.3 g |
| Hershey's 25% Less Sugar Semi-Sweet Chocolate Chips Hershey's | 467 | 6.7 g | 66.7 g | 26.7 g |
| Milk Chocolate Caramel Ghirardelli | 467 | 0 g | 60 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Break Bar?
100 g of Chocolate Break Bar has 476 kcal. Serving, 1.0 serving, 21.0 g (21 g): about 100 kcal.
How much protein is in Chocolate Break Bar?
Chocolate Break Bar contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1.0 serving, 21.0 g (21 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Chocolate Break Bar?
Chocolate Break Bar has 57.1 g of total carbohydrates per 100 g, including 22.7 g of fiber and 181 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Break Bar?
Chocolate Break Bar contains 33.3 g of fat per 100 g, of which 90.5 g is saturated (453% of the Daily Value).
How much sodium is in Chocolate Break Bar?
100 g contains 0.45 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480003148. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.