Chocolate
Packaged product Sweets and Desserts
Chocolate contains 40 kcal per 100 g.
Roughly 54% of its calories come from protein, with 38% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 5.2 g | 10% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 38%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.31 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium68 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,710 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.8 kcal | 40 kcal |
| Protein | 6.2 g | 5.2 g |
| Carbohydrates | 0.62 g | 3.7 g |
| Fat | 0.31 g | 0.31 g |
| Fiber | 0.31 g | 0.3 g |
| Sugars | 0.31 g | 2.8 g |
| Sodium | 67.7 mg | 68 mg |
Product details
- Barcode
- 0860002059488
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starbucks cold brew chocolate cream can Starbucks | 40 | 1.2 g | 6.8 g | 0.92 g |
| Honey yuzu citrus President's Choice | 40 | 0 g | 9.9 g | 0 g |
| Zero Sugar Greek Yogurt Chobani | 40 | 8 g | 3.3 g | 0 g |
| Dolce Super Sweet Mini Peppers Dolce | 40 | 1 g | 9 g | 0.2 g |
| Sweet peas Del Monte | 40 | 2.4 g | 6.4 g | 0 g |
| Organic italian sweet peas Eat wholesome food co | 40 | 3.2 g | 5.6 g | 0 g |
| Sweet Popcorn fhabitos | 40 | 0.4 g | 9.3 g | 0 g |
| Organic unsweetened vanilla almond milk Silk | 40 | 1 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 40 kcal.
How much protein is in Chocolate?
Chocolate contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 3.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.8 g of sugars.
How much fat is in Chocolate?
Chocolate contains 0.31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460707. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0860002059488. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.