Choco Wafer - Milk Chocolate

Packaged product Sweets and Desserts Lindt

Choco Wafer - Milk Chocolate contains 541 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 70 kcal.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Choco Wafer - Milk Chocolate by Lindt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
541kcal per 100 g
7 gprotein
56 gcarbohydrates
32 gfat
70kcal in serving, 1 portion, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 541 kcal
Total fat L 32 g 41%
Saturated fat L 18 g 90%
Sodium L 118 mg 5%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 44 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 41%Fat: 53%541kcal / 100 g
  • Protein 5%
  • Carbohydrates 41%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars44 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat32 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat18 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium118 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lindt
Barcode
8003340806624
Label serving
1 portion (13 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Strawberry Cheesecake Moser Roth 541 7.1 g 53 g 33 g
Milk Chocolate Pieces Lindt 541 6.7 g 57 g 31 g
Chocolate Peanuts The Market Grocer 541 13.1 g 44.2 g 35.1 g
Olive spread Tesco 541 0.2 g 1.3 g 59.4 g
Cadbury daily milk chocolate Cadbury 541 7.5 g 56 g 31.5 g
Parmigiano Regina & Black Pepper Crispies Waitrose 541 16.5 g 40.2 g 33.9 g
Dark chocolate sao tome Mazet 541 7.8 g 31.1 g 42.4 g
Milk and white cappuccino chocolate bar Divine 541 7.8 g 59 g 30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8003340806624. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Choco Wafer - Milk Chocolate?

100 g of Choco Wafer - Milk Chocolate has 541 kcal. Serving, 1 portion, 13 g (13 g): about 70 kcal.

How much protein is in Choco Wafer - Milk Chocolate?

Choco Wafer - Milk Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.91 g in serving, 1 portion, 13 g (13 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Choco Wafer - Milk Chocolate?

Choco Wafer - Milk Chocolate has 56 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Wafer - Milk Chocolate?

Choco Wafer - Milk Chocolate contains 32 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Choco Wafer - Milk Chocolate?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.