Choco Snaps
Packaged product Other Foods Asda
Choco Snaps contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 17 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 11 mg | 61% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.91 mg | 39% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars17 gabove the median for other foods (median 3.5 g)
- Fat1.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium208 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089846698
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crisped Rice (75%), Sugar, Glucose Syrup, Cocoa Powder (3%), Fat-Reduced Cocoa Powder (1%), Barley Malt Extract, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring, Niacin (B3), Iron, Thiamin (B1), Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin D3, Vitamin B12. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSalt
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|---|---|---|---|---|
| Nitric Oxide Booster - Cola Warrior Pump | 387 | 80 g | 18.7 g | 0 g |
| Galettes sarrasin Avril Selections | 387 | 13.3 g | 73.3 g | 3.3 g |
| Whey protein Gsn | 387 | 77 g | 6 g | 5.7 g |
| Pure Whey Protein Vanilla Flavour Fairnatural | 387 | 70 g | 10 g | 5 g |
| Whey Delicious Vanilla XXL Nutrition | 387 | 80 g | 6 g | 5.7 g |
| Whey Protein Amfit | 387 | 71.7 g | 8.7 g | 7 g |
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| Carb killa fudged up bar Grenade | 387 | 33.3 g | 30 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Snaps?
100 g of Choco Snaps has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
How much protein is in Choco Snaps?
Choco Snaps contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Choco Snaps?
Choco Snaps has 83 g of total carbohydrates per 100 g, including 2.4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Snaps?
Choco Snaps contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Thiamin (B1) (92% DV) and iron (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Snaps?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089846698. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHOCO SNAPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.