choco smoothies

Packaged product Beverages Tante Frida

Choco smoothies contains 527 kcal per 100 g. A serving, 1 portion, 3 g (3 g) provides about 16 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

527kcal per 100 g
5.4 gprotein
54 gcarbohydrates
31 gfat
16kcal in serving, 1 portion, 3 g (3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 527 kcal
Total fat L 31 g 40%
Saturated fat L 19 g 95%
Sodium L 67 mg 3%
Total carbohydrates L 54 g 20%
Dietary fiber L 3 g 11%
Total sugars L 52 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%527kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gabove the median for beverages (median 0.7 g)
  • Fiber3 gin the top quarter of beverages (median 0.05 g)
  • Sugars52 gin the top quarter of beverages (median 4.9 g)
  • Fat31 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat19 gin the top quarter of beverages (median 0.1 g)
  • Sodium67 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tante Frida
Barcode
3830057263045
Label serving
1 portion (3 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3830057263045. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in choco smoothies?

100 g of choco smoothies has 527 kcal. Serving, 1 portion, 3 g (3 g): about 16 kcal.

How much protein is in choco smoothies?

Choco smoothies contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.16 g in serving, 1 portion, 3 g (3 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in choco smoothies?

Choco smoothies has 54 g of total carbohydrates per 100 g, including 3 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in choco smoothies?

Choco smoothies contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in choco smoothies?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.