Choco Puffies
Packaged product Other Foods Delhaize
Choco Puffies contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 29 products.
100 g provides 96% of the Daily Value for Pantothenic acid (B5) and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17 g | |
| Protein L | 8.7 g | 17% |
| Pantothenic acid (B5) L | 4.8 mg | 96% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of other foods (median 3.5 g)
- Fiber7.1 gin the top quarter of other foods (median 1.5 g)
- Sugars17 gin the top quarter of other foods (median 3.7 g)
- Fat3.5 gabove the median for other foods (median 2 g)
- Saturated fat1.3 gabove the median for other foods (median 0.9 g)
- Sodium75 mgabove the median for other foods (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117583604. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.