Choco-Lite Milk
Packaged product Dairy and Eggs Morning Fresh Dairy
Choco-Lite Milk contains 68 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 162 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 7.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 499 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morning Fresh Dairy
- Barcode
- 0053743170189
- Label serving
- 1 portion (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sữa TH true yogurt vị Dâu 180 True Happiness | 68 | 1.5 g | 12 g | 1.5 g |
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| Yogurt Zero Lacto Sabor Vainilla Gloria | 68 | 3.3 g | 10.1 g | 1.5 g |
| Shinshu 3.6 Milk Tsuruya | 68 | 3.4 g | 4.8 g | 3.9 g |
| Tesco Cucumber Batons With Soured Cream & Chive Di tesco | 68 | 0.83 g | 2.9 g | 5.7 g |
| Full Cream Milk (Unhomogenised) Inglenook Dairy | 68 | 3.3 g | 5.3 g | 3.6 g |
| Grass fed whole cow milk South Mountain Creamery | 68 | 3.5 g | 5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0053743170189. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.