Choco
Packaged product Sweets and Desserts Dar-Vida
Choco contains 479 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (502 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 38% of the Daily Value for copper and 36% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21 g | |
| Added sugars L | 16.2 g | 32% |
| Protein L | 10 g | 20% |
| Vitamin A L | 24.1 µg | 3% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 47.3 µg | 12% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 415 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 30.5 µg | 20% |
| Chloride L | 833 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.7 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 34.1 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 34 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dar-Vida
- Barcode
- 7610032043369
- Quantity
- 160 g
- Category
- Milk chocolate biscuits
- Packaging
- fr:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète d'_épeautre_ pur 53%, chocolat au lait 40% (sucre, beurre de cacao, pâte de cacao, _lait_ entier en poudre, poudre de _lait_ écrémé, _beurre_ concentré, émulsifiant: lécithines [_soja_], arôme naturel), huile de colza, _beurre_, sel marin, levure, extrait de malt d'_orge_, poudre à lever: carbonate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilButterSaltYeastSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemista Vanilla Cream Παπαδόπουλος | 479 | 5.5 g | 68 g | 20 g |
| Biscuit nappés de chocolat au lait Lu | 479 | 6.8 g | 68 g | 19 g |
| Chocolate Flavor Cookies Costa | 480 | 5.2 g | 67.3 g | 21.2 g |
| Fourres au chocolat au lait bio Bjorg | 480 | 7.5 g | 68 g | 19 g |
| Knusper Snack Cornflakes Schoko Bahlsen | 480 | 6.6 g | 67 g | 20 g |
| Choco Prince Goût Choco LU | 480 | 6.1 g | 66 g | 20 g |
| Mini Schokokekse (mit Vollmilchschokolade) Biscoteria | 478 | 7.7 g | 67.7 g | 19.1 g |
| Sablés fourrés parfum chocolat noisettes U | 478 | 6.9 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco?
100 g of Choco has 479 kcal.
Is Choco high in protein?
Choco contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.7 g).
How many carbs are in Choco?
Choco has 59 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco?
Choco contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (38% DV), chloride (36% DV), Thiamin (B1) (27% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032043369. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.