Choco Chiplets, Choco
Packaged product Sweets and Desserts LIBER'S
Choco Chiplets, Choco contains 438 kcal per 100 g. A typical serving of 7 cookies (32 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.9 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 4.8 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.2 g)
- Sugars21.9 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat15.6 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat7.8 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium391 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LIBER'S
- Barcode
- 0043427130110
- Label serving
- 7 cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOY OIL, HYDROGENATED SOY OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DEXTROSE, SALT, NATURAL & ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Sandwich Cookies, Chocolate Chip RED PLATE FOODS | 438 | 2.1 g | 64.6 g | 20.8 g |
| Cantuccini Crisp Almond Biscotti Cookies, Almond BELLINO | 438 | 12.5 g | 65.6 g | 12.5 g |
| Iced Oatmeal Cookies, Iced Oatmeal ALWAYS SAVE | 438 | 6.3 g | 71.9 g | 15.6 g |
| Strawberry Iced Lemonade Snaps Cookies, Strawberry STAUFFER'S | 438 | 6.3 g | 78.1 g | 10.9 g |
| Vanilla Flavored Wafers, Vanilla FREEDOM'S CHOICE | 438 | 3.1 g | 78.1 g | 12.5 g |
| Decadent Dark Chocolate Cookies, Decadent Dark Chocolate MARKETSIDE | 438 | 6.3 g | 56.2 g | 18.8 g |
| Decadent Chocolate Candy Bar Cookies, Decadent Chocolate Candy Bar MARKETSIDE | 438 | 6.3 g | 62.5 g | 18.8 g |
| Vanilla Wafers SPARTAN | 438 | 3.1 g | 78.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Chiplets, Choco?
100 g of Choco Chiplets, Choco has 438 kcal. 7 cookies (32 g): about 140 kcal.
How much protein is in Choco Chiplets, Choco?
Choco Chiplets, Choco contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 7 cookies (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in Choco Chiplets, Choco?
Choco Chiplets, Choco has 65.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.9 g of sugars.
How much fat is in Choco Chiplets, Choco?
Choco Chiplets, Choco contains 15.6 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Choco Chiplets, Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Chiplets, Choco?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279791. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHOCO CHIPLETS, CHOCO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.