Chlieb Šírava

Packaged product Other Foods Penam

Chlieb Šírava contains 246 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g
9 gprotein
44 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium L 551 mg 24%
Total carbohydrates L 44 g 16%
Dietary fiber L 3.7 g 13%
Total sugars L 2.9 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 74%Fat: 11%246kcal / 100 g
  • Protein 15%
  • Carbohydrates 74%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for other foods (median 7.4 g)
  • Fiber3.7 gabove the median for other foods (median 1.8 g)
  • Sugars2.9 gbelow the median for other foods (median 3.2 g)
  • Fat2.9 gbelow the median for other foods (median 6.6 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Penam
Barcode
8584126823405
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Samosas Chili Paneer Deep 246 3.5 g 19.3 g 15.8 g
Malr whiskey marmalade M&S Collection 246 0.1 g 61 g 0.1 g
Filete de caballa del Sur Pescamar 246 15 g 0 g 21 g
Pain brod Leclerc 246 8.8 g 42 g 4.2 g
Tosca Köök Rabarberiga Maxima 246 5.9 g 15.6 g 17.6 g
Naturally Leavened Sourdough HEB Bakery 246 8.2 g 47.5 g 1.6 g
Пломбир Двухслойный С Ароматом Ванили И Шоколадный В Вафельном Стаканчике ВкусВилл 246 3.9 g 25.2 g 14.4 g
Vitelão Preparado Carne Pingo Doce 246 18 g 0.5 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8584126823405. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chlieb Šírava?

100 g of Chlieb Šírava has 246 kcal.

How much protein is in Chlieb Šírava?

Chlieb Šírava contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Chlieb Šírava?

Chlieb Šírava has 44 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chlieb Šírava?

Chlieb Šírava contains 2.9 g of fat per 100 g.

How much sodium is in Chlieb Šírava?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.