Chips
Chips contains 539 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 6.2 g)
- Sugars0.6 gabove the median for snacks (median 0.5 g)
- Fat34 gabove the median for snacks (median 32.5 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.5 g)
- Sodium5,507 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 8710532477158
- Label serving
- 30 g
- Category
- Potato crisps with salt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabritas original Sabritas | 540 | 5.3 g | 53.3 g | 34 g |
| Chips de pomme de terre barbecue Céréalis | 538 | 6.3 g | 53.6 g | 33.2 g |
| Botana crujiente a base de papa original sabritas | 541 | 5.4 g | 53.3 g | 34 g |
| chips picard | 536 | 5.4 g | 51 g | 34 g |
| Patatine classiche Consilia | 536 | 7.1 g | 55 g | 31 g |
| Biologisch Chips naturel Albert Heijn | 543 | 5.1 g | 47 g | 36 g |
| Patatine Unes | 546 | 6.5 g | 54 g | 33 g |
| Patatine Classiche Consilia | 547 | 6.5 g | 54 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 539 kcal. Serving, 30 g (30 g): about 162 kcal.
How much protein is in Chips?
Chips contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.2 g).
How many carbs are in Chips?
Chips has 49 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 34 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Chips?
100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532477158. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.