Chips
Chips contains 515 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat29 gabove the median for snacks (median 20.8 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium551 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips lay’s Lay’s | 515 | 6 g | 50 g | 29 g |
| Cheese Twists M&S Food | 515 | 12.1 g | 50.5 g | 28.7 g |
| Pink Himalayan Sea Salt Crisps Bayley & Sage | 515 | 8 g | 50 g | 30 g |
| White Crème Peanut Butter Filled Pretzels crav’n flavor | 515 | 9.1 g | 60.6 g | 27.3 g |
| Butter Toffee Peanuts Target Stores | 515 | 15.2 g | 57.6 g | 27.3 g |
| Chipotle & Cranberries 75% Cacao 1903 Mexico Cacao Co | 515 | 7 g | 40.5 g | 36.5 g |
| Tapioca Crisps Dobra | 515 | 0 g | 65.5 g | 27 g |
| Choc chip Speculoos Albert Heijn | 515 | 4.8 g | 59.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 515 kcal. Serving, 30 g (30 g): about 155 kcal.
How much protein is in Chips?
Chips contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Chips?
Chips has 55 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 29 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Chips?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261018567. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.