Chickpeas (canned)
Packaged product Beans and Legumes Morrisons
Chickpeas (canned) contains 119 kcal per 100 g. A serving, 246 g (246 g) provides about 293 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for beans and legumes (median 7.9 g)
- Fiber4.9 gbelow the median for beans and legumes (median 7.1 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2.2 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sodium16 mgin the lowest quarter of beans and legumes (median 216 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6.1 g | 15 g | 2.8 g |
| Cooked Chickpeas California Gardens | 120 | 10 g | 17 g | 1 g |
| chick peas Supervalu | 120 | 6.3 g | 16 g | 2.5 g |
| Yellow Chana Charliee | 120 | 6 g | 20 g | 2 g |
| Garbanzo Beans, Dry, Organic Eden | 120 | 9 g | 28 g | 2 g |
| Kichererbsen Netto | 118 | 6.5 g | 14 g | 2.4 g |
| M&S Food Chickpeas Marks & Spencers | 118 | 6.6 g | 14.3 g | 2.6 g |
| Kichererbsen Globus | 117 | 6.2 g | 14 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas (canned)?
100 g of Chickpeas (canned) has 119 kcal. Serving, 246 g (246 g): about 293 kcal.
How much protein is in Chickpeas (canned)?
Chickpeas (canned) contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16.7 g in serving, 246 g (246 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).
How many carbs are in Chickpeas (canned)?
Chickpeas (canned) has 15.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas (canned)?
Chickpeas (canned) contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chickpeas (canned)?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251903802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.