50% Less Sodium Basics Chickpeas
Packaged product Beans and Legumes LA COSTENA
50% Less Sodium Basics Chickpeas contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.8 g)
- Fat1.5 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium138 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- LA COSTENA
- Barcode
- 0076397036304
- Label serving
- 1/2 Cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Pinto Beans, Cajun MARGARET HOLMES | 100 | 4.6 g | 17.7 g | 1.2 g |
| Black Refried Beans, Black GOOD & GATHER | 100 | 6.2 g | 16.9 g | 0.77 g |
| Refried Beans, Spicy KROGER | 100 | 5.4 g | 15.4 g | 1.9 g |
| Sriracha Black Beans BEST CHOICE | 100 | 5.4 g | 17.7 g | 0.38 g |
| Southern Style Pink Beans In California Style Bbq Sauce, California Style Bbq Sauce LUCK'S | 100 | 4.6 g | 18.5 g | 0 g |
| Black Beans Enchilada, Black Beans HEYDAY CANNING CO | 100 | 5.4 g | 16.9 g | 1.5 g |
| Vegetarian Refried Beans SUNNY SELECT | 100 | 6.2 g | 17.7 g | 1.2 g |
| Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion, Basil & Oregano GOOD & GATHER | 100 | 5.7 g | 15.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50% Less Sodium Basics Chickpeas?
100 g of 50% Less Sodium Basics Chickpeas has 100 kcal. Serving, 0.5 cup, 130 g (130 g): about 130 kcal.
How much protein is in 50% Less Sodium Basics Chickpeas?
50% Less Sodium Basics Chickpeas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in 50% Less Sodium Basics Chickpeas?
50% Less Sodium Basics Chickpeas has 15.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.3 g of sugars.
How much fat is in 50% Less Sodium Basics Chickpeas?
50% Less Sodium Basics Chickpeas contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 50% Less Sodium Basics Chickpeas?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076397036304. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1924911. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "50% LESS SODIUM BASICS CHICKPEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.