Chickpea wawes
Packaged product Beans and Legumes sainsburys
Chickpea wawes contains 465 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 358 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,016 mg | 44% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 61.8 g | 221% |
| Total sugars L | 1.1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 20.5 g)
- Fiber61.8 gin the top quarter of beans and legumes (median 10.8 g)
- Sugars1.1 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat19 gin the top quarter of beans and legumes (median 5.6 g)
- Saturated fat1.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium1,016 mgin the top quarter of beans and legumes (median 46 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sainsburys
- Barcode
- 00480611
- Category
- Chickpea flours
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea puff snack sweet & smokin Hippeas | 413 | 15.7 g | 52.4 g | 16.6 g |
| Besan More | 377 | 11.2 g | 76.9 g | 2.8 g |
| Fortune Besan Fortune | 372 | 21 g | 58.9 g | 5.8 g |
| Gram flour Natco | 367 | 23.7 g | 58 g | 5.8 g |
| Garbanzo Bean Flour Bob's Red Mill | 367 | 20 g | 60 g | 6.7 g |
| Farine de pois chiches moulue sur pierre Bob's Red Mill | 367 | 20 g | 60 g | 6.7 g |
| Kichererbsenmehl DmBio | 361 | 22 g | 48 g | 6.2 g |
| Organic Chickpea Flour Just Natural Organic | 360 | 22.2 g | 47.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea wawes?
100 g of Chickpea wawes has 465 kcal.
How much protein is in Chickpea wawes?
Chickpea wawes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.5 g).
How many carbs are in Chickpea wawes?
Chickpea wawes has 62.9 g of total carbohydrates per 100 g, including 61.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea wawes?
Chickpea wawes contains 19 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Chickpea wawes?
100 g contains 1,016 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00480611. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.