How many calories are in Chicken Thighs?

100 g of Chicken Thighs has 162 kcal.

Is Chicken Thighs high in protein?

Chicken Thighs contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken Thighs?

Chicken Thighs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Thighs?

Chicken Thighs contains 10 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Chicken Thighs?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Thighs

Packaged product Poultry Occado

Chicken Thighs contains 162 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

162kcal per 100 g

18 gprotein

0.5 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	10 g	13%
Saturated fat L	2.8 g	14%
Sodium L	79 mg	3%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 1%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for poultry (median 17.6 g)
Fiber0.5 gabove the median for poultry (median 0.25 g)
Sugars0.5 gbelow the median for poultry (median 0.89 g)
Fat10 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
Sodium79 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Occado
Barcode: 2089235004067
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British Chicken Thigh Fillets Ocado	162	18 g	0.5 g	10 g
Chicken Thighs Ocado	162	18 g	0.5 g	10 g
British Chicken Thigh Fillets Ocado	162	18 g	0.5 g	10 g
Ocado Chicken Thighs Skinless Boneless Ocado	162	18 g	0.5 g	10 g
British Chicken Thigh Fillets Ocado	162	18 g	0.5 g	10 g
British Chicken Thigh Fillets Ocado	162	18 g	0 g	10 g
British Chicken Thigh Fillets Ocado	162	18 g	0.5 g	10 g
British Chicken Thigh Fillets Ocado	162	18 g	0.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2089235004067. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.