Chicken Tenders
Packaged product Poultry My Pie
Chicken Tenders contains 205 kcal per 100 g. A serving, 235 g (235 g) provides about 482 kcal.
Roughly 35% of its calories come from fat, with 33% from carbohydrates and 32% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.9 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 17.6 g)
- Fiber0.8 gabove the median for poultry (median 0.25 g)
- Sugars3.9 gin the top quarter of poultry (median 0.89 g)
- Fat8 gabove the median for poultry (median 4.5 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium472 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchocked Chicken Lemon Rosemary Trader Joe's | 205 | 15.2 g | 0.89 g | 16.1 g |
| Spatchcocked Chicken - Lemon Rosemary Trader Joes | 205 | 15.2 g | 0.89 g | 16.1 g |
| Chicken Thighs, Boneless Skin On Bell & Evans | 205 | 16.1 g | 0 g | 15.2 g |
| Hill Country Harissa Roasted Chicken Snap Kitchen | 205 | 16.3 g | 17.4 g | 7.6 g |
| Turkey Wing Plainville Farms | 205 | 19.6 g | 0 g | 13.4 g |
| The Best Chicken Kyivs Morrisons | 205 | 18.5 g | 10.6 g | 9.6 g |
| Caesar Salad with Grilled Chicken Snap Kitchen | 205 | 16 g | 7.8 g | 12.3 g |
| Plant-based chicken seekh kebab Blue tribe | 205 | 14.6 g | 7 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760325840954. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.