Chicken tamale
Chicken tamale contains 162 kcal per 100 g.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.1 gin the top quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat7.7 gabove the median for poultry (median 4.5 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium246 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed chicken Deli Express | 162 | 14.8 g | 8.5 g | 7.7 g |
| Taiwanese Chilli Chicken Frive | 162 | 15.1 g | 16 g | 4.4 g |
| Chicken Shawarma Bowl Medium Size Macros | 162 | 11.6 g | 16.3 g | 5 g |
| Thai Peanut Chicken Wrap Whole Foods | 162 | 8.9 g | 21.6 g | 4.7 g |
| Pulled Chicken Park Street Deli | 162 | 10.6 g | 23.2 g | 2.5 g |
| Katsu Chicken Bites M&S | 162 | 14.5 g | 14 g | 4.6 g |
| Fuji Apple salad With Chicken Freshly Made | 162 | 4.4 g | 19.1 g | 8.1 g |
| Shredded Lemon And Garlic Chicken Spinneys Food | 162 | 31 g | 1.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0653660046019. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.