Chicken Submarine
Packaged product Poultry Select & Go
Chicken Submarine contains 292 kcal per 100 g. A serving, 1 submarine, 255 g (255 g) provides about 745 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars2.9 gin the top quarter of poultry (median 0.88 g)
- Fat13.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium629 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & Go
- Barcode
- 4056489327110
- Label serving
- 1 Submarine (255 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken pancetta ravioli Dunnes | 292 | 12 g | 28 g | 15 g |
| Southern fried chicken sticks Iceland | 292 | 10.8 g | 20.7 g | 18.1 g |
| Spich Chicken Bake Marks & Spencer | 292 | 11 g | 23 g | 16.7 g |
| Chicken & Bacon Slices Asda | 292 | 8 g | 26 g | 17.3 g |
| 10 Mini Chicken Fajita Pasties Tesco | 292 | 8 g | 31.2 g | 14.8 g |
| Chicken Pop New Multi | 292 | 19.2 g | 11.2 g | 19.6 g |
| 6 Garlic And Herbs No Chicken Skewers Aldi | 292 | 22.1 g | 7.4 g | 18.6 g |
| Chicken Ribs Iceland | 292 | 14.4 g | 16.6 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Submarine?
100 g of Chicken Submarine has 292 kcal. Serving, 1 submarine, 255 g (255 g): about 745 kcal.
How much protein is in Chicken Submarine?
Chicken Submarine contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 23 g in serving, 1 submarine, 255 g (255 g). About 12% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Submarine?
Chicken Submarine has 34 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Submarine?
Chicken Submarine contains 13.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Submarine?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489327110. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.