How many calories are in Chicken Schnitzel?

100 g of Chicken Schnitzel has 218 kcal. Serving, 100 g (100 g): about 218 kcal.

Is Chicken Schnitzel high in protein?

Chicken Schnitzel contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11.1 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Schnitzel?

Chicken Schnitzel has 22.5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Schnitzel?

Chicken Schnitzel contains 9.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Chicken Schnitzel?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Schnitzel

Packaged product Poultry Lidl

Chicken Schnitzel contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

218kcal per 100 g

11.1 gprotein

22.5 gcarbohydrates

9.4 gfat

218kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	9.4 g	12%
Saturated fat L	0.8 g	4%
Sodium L	1.3 mg	0.1%
Total carbohydrates L	22.5 g	8%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 41%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gin the lowest quarter of poultry (median 17.6 g)
Sugars1.2 gabove the median for poultry (median 0.89 g)
Fat9.4 gin the top quarter of poultry (median 4.5 g)
Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
Sodium1.3 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489435006
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489435006. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.