Chicken salad
Packaged product Poultry Bite delite
Chicken salad contains 102 kcal per 100 g. A serving, 410.0 g (410 g) provides about 418 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of poultry (median 17.9 g)
- Sugars7.6 gin the top quarter of poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bite delite
- Barcode
- 4122122122111
- Label serving
- 410.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Deli Meat- Turkey Brookshires | 102 | 1.7 g | 3.4 g | 8.5 g |
| Harissa spiced chicken & tabbouleh salad Waitrose | 102 | 5.5 g | 14.1 g | 2.1 g |
| Free range roast chicken breast Meadows | 102 | 23.3 g | 1.2 g | 0.14 g |
| deli COOKED CHICKEN BREAST SLICES ints per serving THE Deli | 102 | 21 g | 1 g | 1.5 g |
| Chicken caeser salad Fresh and easy | 102 | 7.1 g | 3.2 g | 7.1 g |
| Thai Inspired Chicken Green Curry Good & Gather | 102 | 6.6 g | 12.8 g | 2.7 g |
| Turkey And Bacon Cobb Salad Heinen's | 102 | 9.7 g | 2.1 g | 6 g |
| Chicken Cacciatore With Loaded Mash Youfoodz | 102 | 7.7 g | 7.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad?
100 g of Chicken salad has 102 kcal. Serving, 410.0 g (410 g): about 418 kcal.
How much protein is in Chicken salad?
Chicken salad contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 29.9 g in serving, 410.0 g (410 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken salad?
Chicken salad has 8.8 g of total carbohydrates per 100 g, including 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken salad?
Chicken salad contains 3.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4122122122111. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.