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Chicken Rarebit

Packaged product Poultry No 1 Waitrose

Chicken Rarebit contains 177 kcal per 100 g. A serving, 0.5 pack, 240 g (240 g) provides about 424 kcal.

Roughly 48% of its calories come from fat, with 38% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g
16.5 gprotein
6.1 gcarbohydrates
9.5 gfat
424kcal in serving, 0.5 pack, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 177 kcal
Total fat L 9.5 g 12%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.1 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 16.5 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 14%Fat: 48%177kcal / 100 g
  • Protein 38%
  • Carbohydrates 14%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.5 gbelow the median for poultry (median 17.6 g)
  • Fat9.5 gin the top quarter of poultry (median 4.5 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
No 1 Waitrose
Barcode
5000169673515
Label serving
0.5 pack (240 g)
Category
Poultry

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pret’s Chicken Caesar Bowl Pret 177 9.3 g 8.3 g 12.3 g
Buffalo Chicken Wrap Taylor Farms 177 11 g 18 g 6.7 g
Tempura Battered Chicken Nuggets Tegel 177 10.8 g 21 g 5.2 g
Nashville Hot Chicken Tender Safeway 177 15.3 g 7.9 g 9.3 g
chicken caesar salad otr 177 23.5 g 3.3 g 7.5 g
chicken & chive gyoza Gyoza Girl by mushiki 177 9.3 g 26.5 g 3 g
Aromatic Salt & Pepper Chicken Wrap GSN 177 12.5 g 23.5 g 3.7 g
Chicken Lunceon meat Robert 177 13.9 g 0.54 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169673515. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Rarebit?

100 g of Chicken Rarebit has 177 kcal. Serving, 0.5 pack, 240 g (240 g): about 424 kcal.

Is Chicken Rarebit high in protein?

Chicken Rarebit contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 39.7 g in serving, 0.5 pack, 240 g (240 g). About 38% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Rarebit?

Chicken Rarebit has 6.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Rarebit?

Chicken Rarebit contains 9.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.