Chicken Parm
Packaged product Poultry Herculean
Chicken Parm contains 159 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 540 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.82 µg | 4% |
| Calcium L | 97.1 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.88 gabove the median for poultry (median 0.25 g)
- Sugars3.8 gin the top quarter of poultry (median 0.89 g)
- Fat4.7 gabove the median for poultry (median 4.5 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium321 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shandong Roasted Chicken LiJi | 159 | 25.9 g | 2.9 g | 4.5 g |
| Chicken Quater Pounders Ashfield Grill | 159 | 22.7 g | 4 g | 5.6 g |
| Chicken & Pesto Farfalle MARKETSIDE | 159 | 8.8 g | 15 g | 7.1 g |
| Lemon-Garlic Seasoned Boneless & Skinless Chicken Breast Lupo's | 159 | 19.4 g | 0.59 g | 8.8 g |
| Homestyle Chicken Parmesan Freedom's Choice | 159 | 8.8 g | 18.2 g | 5 g |
| Pesto Alfredo Chicken Clean Eatz | 159 | 11.6 g | 13 g | 6.7 g |
| Parmesan Chicken & Gnocchi Bake Prepkitchen | 159 | 12.4 g | 9.4 g | 7.4 g |
| Sauteed Chicken Gizzard Simple Fit | 159 | 24 g | 4.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850043444251. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.